How to Make Palak Soup | Healthy Palak Soup recepie| Spinach Soup Recipe

How to Make Palak Soup | Healthy Palak Soup recepie| Spinach Soup Recipe              
About The Recipe

Palak Soup / Spinach Soup is a very healthy and yummy tasty recipe kid's also like this recipe. In this recipe, the main ingredient is Spinach It also helps in reducing weight.

its a very simple and very quick recipe we can easily prepare at home. Spinach Soup requires only a few ingredients anyone can make this soup easily ways It common dish all around the world this soup has lots of benefits always prepare with the fresh spinach leaves for this recipe for extra benefits it is good in the diet also try to eat this recipe always warm soup for better taste.

Benefits Of  Spinach Soup

• Spinach Soup it is content the very high rich iron.
• It increases haemoglobin.
• It also uses for weight loss
• In Spinach Soup content vitamin c and calcium improve the eye light its good for eye
• its rich source of vitamin k.
• it also helps for glowing over the skin and reduce acne problem and all face related problem
• it is control blood pressure
• it also improves the immunity system
• it is also good for our skin and hair.

Preparation Time:5 minutes
Cook time: 5minutes

   

Ingredient Require

• 100 grams of Spinach / Palak
• Black Salt (as per the taste)
• 1/2 spn Black Pepper
• 1 spn Ghee/Butter
• Milk (Optional)
• 1/2 cup water
• 1/2 cumin seeds
• 1 chopped onion.
• 1 Tomato
• Carrot(optional)

How to Make Spinach Soup

• Take spinach in plat and wash properly remove all dirt
• After then cut spinach leaves very well.
• keep the Kadai in gas low flam.
• stir the ghee/butter into the Kadai
• Put the cumin seeds in the Kadai after that put chopped onion cook until its brown colour.
• put the tomato black pepper and black salt cook well
• then add the spinach in Kadai.
• cook very well until spinach /palak, not wilt.
• then put 1 cup water in the  Kadai mix it well spinach and water.
• wait for 1 and 2 boils.
• Then turn off the flame and keep it cool mixture for 10 to 15 minutes.
• with the help of a mixer grinder make the very thick puree.
• now Soup is ready to enjoy turn the Soup in a bowl or glass and enjoy the healthy and instant making recipe at home. 
• for making soup extra healthy you can also add in soup beetroot or carrot

Tips:-

• Always choose fresh Spinach leaves for Soup.
• Don't cook too much for extra benefits.
• Try to pour homemade ingredients.
• Wash properly remove all dust and bacteria.

in this recipe, I try to cover all ingredients which are easily available in common area also it is good for health I am using Black Pepper which is good for our body and brain its helps to control the cholesterol level. Black salt reduces the acidity problem Tomato good source of vitamin. Ghee also helps for reducing the weight loss and also good for glowing skin